Welcome to my Hump of the Week.
The sun came out.
On went the big sunglasses.
2 car drivers didn't understand the word "Stop"
Went for my nice walk around the lake again.
Had a beetrooty face,
and smoke coming off my trainers.
Walked 1.45 miles in 30 minutes and 29 seconds..
Damn...will crack the 30 minutes soon.
Now to exercise my warm hands on...
the remote to watch "He's Just Not That Into You!"
Don't try to make yourself walk faster, let yourself walk faster. Be comfortable with your walk, especially with your stride; and let your muscles stretch instead of fretting about it and having them seize up. Remember, a faster walk is not something you must do, it's something you can do.
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